5 Inspiring Benefits of a Clean House

Person cleaning floor in a homeFew of us get excited about the regular chore of cleaning. But at the same time, most of us are happy when it is done. If you are in need of some motivation to clean your house, consider these compelling reasons for keeping the dust bunnies, dirt, and clutter at bay.

A Healthier Environment

The EPA says that the air in your home can be five times more polluted than the air outside your home. The dust mites, pollen, pet dander, bug skeletons, bacteria, and mold in your home can create a toxic cocktail for your respiratory system and general well-being. The Center for Hygiene and Health in Home and Community in Boston found 20 percent more instances of staphylococcus bacteria in tubs than in garbage cans! It might be time to grab that bathroom scrub brush. Cleaning removes at least some of these health compromisers.

Additionally, pests, such as cockroaches and rodents, are attracted to dirty corners and food that’s been left out. Pests create extremely unsanitary conditions and carry pathogens that can affect the physical health of the people and pets in your home.

A Safer Environment

Not only is it healthier to not have pollen and bacteria floating around in your home, but it’s also safer to not have clutter. When toys or other objects are lying on the floor, particularly in walking paths, they can be safety hazards. One year, BBC reported that 6,000 people had gotten injured by tripping on their pants or by falling down the stairs while putting them on. So if you’d like to avoid a stubbed toe, a sprained ankle, or even worse, a broken leg, it might be a good idea to get the piles of dirty laundry and the loose objects out of your way.

Physical Exercise

Cleaning your house can boost your fitness routine. You can burn up to 300 calories per every hour of cleaning, with tasks like vacuuming, sweeping, and mopping burning an impressive amount of calories. And when you grab that brush and proceed to do a thorough tile and grout cleaning in your shower, you’re burning around 90 calories every 15 minutes! One research group did a study of almost 1,000 adults and found that those with the cleanest homes also tended to be the most active and the healthiest.

Increased Productivity

Studies have actually been done on the correlation between clean environments and productivity. When everything is in its place and there are no distractions to a person’s concentration, the amount of work produced is much higher.

Decreased Stress Levels

A dirty, cluttered house can affect your mental and emotional state, especially when you can’t find things you need or when you end up getting sick because of the polluted air in your home. Dirt and clutter can create stress, sometimes even subconsciously, because there are things that need attention or things that aren’t getting done. Cleaning up can help you achieve a better state of well-being. And with all the pressures and responsibilities demanding your time and attention, a clean home can also provide a calming environment where you can relax and get re-energized.

It turns out that the state of your home affects almost every area of your life! Just remember all the positive benefits of a clean home whenever you’re tempted to let the chores slide. A half hour here and an hour there can create an environment that you want to live in.